NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Williams Fresh Cafe

Steamed Flavoured Steamers, Large

Steamed BeveragesPopular

Williams Fresh Cafe Steamed Flavoured Steamers, Large is carb-leaning, with about 63% of macro calories from carb. Each serving has 260 calories, 11g protein, 41g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (355g)

Serving Size

355 g

Serving Weight

Add to Meal Ask AI about this item

260

Calories

Per serving

11 g

Protein

41 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0.3 g—

Cholesterol 25 mg8%

Sodium 150 mg7%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 41 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein11 g (17%)

Carbs41 g (63%)

Fat6 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 41 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 11g protein and 260 calories.No

Lower carb41g carbs per serving.No

Low fat6g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Flavoured Steamers, Large has 430 fewer calories than 3 Cheese Gourmet Grilled Cheese and 14g less protein. Compare

Steamed Flavoured Steamers, Large has 900 fewer calories than 4 Cheese Mac N Cheese and 42g less protein. Compare

3 Cheese Gourmet Grilled Cheese690 kcal · 25 g protein4 Cheese Mac N Cheese1,160 kcal · 53 g proteinAmericano, Large1 kcal · 0 g proteinAmericano, Medium1 kcal · 0 g proteinAmericano, Small1 kcal · 0 g proteinApple Butter Danish290 kcal · 5 g protein

Compare with 3 Cheese Gourmet Grilled Cheese

Steamed Flavoured Steamers, Large Compared With Nearby Items

Williams Fresh Cafe Steamed Flavoured Steamers, Large is listed in the Steamed Beverages category with 260 calories, 11g protein, 41g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Flavoured Steamers, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI