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Last updated: Aug 12, 2026
Williams Fresh Cafe

Steamed Flavoured Steamers, Small

Steamed BeveragesPopular

Williams Fresh Cafe Steamed Flavoured Steamers, Small is carb-leaning, with about 60% of macro calories from carb. Each serving has 140 calories, 6g protein, 21g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (192g)
Serving Size
192 g
Serving Weight
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140
Calories
Per serving
6 g
Protein
21 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 85 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein6 g (17%)
Carbs21 g (60%)
Fat3.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 21 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No
Lower carb21g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steamed Flavoured Steamers, Small has 550 fewer calories than 3 Cheese Gourmet Grilled Cheese and 19g less protein. Compare

Steamed Flavoured Steamers, Small has 1020 fewer calories than 4 Cheese Mac N Cheese and 47g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Steamed Flavoured Steamers, Small Compared With Nearby Items

Williams Fresh Cafe Steamed Flavoured Steamers, Small is listed in the Steamed Beverages category with 140 calories, 6g protein, 21g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Flavoured Steamers, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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