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Last updated: Aug 12, 2026
Williams Fresh Cafe

Steamed Hot Chocolate, Small

Steamed BeveragesPopular

Williams Fresh Cafe Steamed Hot Chocolate, Small is carb-leaning, with about 49% of macro calories from carb. Each serving has 280 calories, 10g protein, 35g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (287g)
Serving Size
287 g
Serving Weight
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280
Calories
Per serving
10 g
Protein
35 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0.2 g—
Cholesterol 35 mg12%
Sodium 220 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 1 g4%
Total Sugars 25 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein10 g (14%)
Carbs35 g (49%)
Fat12 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 220 mg10%
Sugars 25 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 10g protein and 280 calories.No
Lower carb35g carbs per serving.No
Low fat12g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steamed Hot Chocolate, Small has 410 fewer calories than 3 Cheese Gourmet Grilled Cheese and 15g less protein. Compare

Steamed Hot Chocolate, Small has 880 fewer calories than 4 Cheese Mac N Cheese and 43g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Steamed Hot Chocolate, Small Compared With Nearby Items

Williams Fresh Cafe Steamed Hot Chocolate, Small is listed in the Steamed Beverages category with 280 calories, 10g protein, 35g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Hot Chocolate, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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