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Last updated: Aug 12, 2026
Williams Fresh Cafe

Strawberry Banana Smoothie, 16 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Strawberry Banana Smoothie, 16 fl oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 400 calories, 5g protein, 98g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (436g)
Serving Size
436 g
Serving Weight
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400
Calories
Per serving
5 g
Protein
98 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 150 mg7%
Total Carbohydrate 98 g36%
Dietary Fiber 4 g14%
Total Sugars 80 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein5 g (5%)
Carbs98 g (92%)
Fat1.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 150 mg7%
Sugars 80 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 400 calories.No
Lower carb98g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar80g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Smoothie, 16 fl oz has 290 fewer calories than 3 Cheese Gourmet Grilled Cheese and 20g less protein. Compare

Strawberry Banana Smoothie, 16 fl oz has 760 fewer calories than 4 Cheese Mac N Cheese and 48g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Strawberry Banana Smoothie, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Strawberry Banana Smoothie, 16 fl oz is listed in the Blended Beverages category with 400 calories, 5g protein, 98g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Smoothie, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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