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Last updated: Aug 12, 2026
Williams Fresh Cafe

Strawberry Shake, 16 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Strawberry Shake, 16 fl oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 530 calories, 11g protein, 79g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz (387g)
Serving Size
387 g
Serving Weight
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530
Calories
Per serving
11 g
Protein
79 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 13 g65%
Trans Fat 0.2 g—
Cholesterol 75 mg25%
Sodium 180 mg8%
Total Carbohydrate 79 g29%
Dietary Fiber 2 g7%
Total Sugars 22 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein11 g (8%)
Carbs79 g (58%)
Fat21 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 180 mg8%
Sugars 22 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 530 calories.No
Lower carb79g carbs per serving.No
Low fat21g total fat per serving.No
High sugar22g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Shake, 16 fl oz has 160 fewer calories than 3 Cheese Gourmet Grilled Cheese and 14g less protein. Compare

Strawberry Shake, 16 fl oz has 630 fewer calories than 4 Cheese Mac N Cheese and 42g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Strawberry Shake, 16 fl oz Compared With Nearby Items

Williams Fresh Cafe Strawberry Shake, 16 fl oz is listed in the Blended Beverages category with 530 calories, 11g protein, 79g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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