NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Williams Fresh Cafe

Strawberry Smoothie, 24 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Strawberry Smoothie, 24 fl oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 530 calories, 6g protein, 128g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz (563g)
Serving Size
563 g
Serving Weight
Add to Meal Ask AI about this item
530
Calories
Per serving
6 g
Protein
128 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 230 mg10%
Total Carbohydrate 128 g47%
Dietary Fiber 4 g14%
Total Sugars 119 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein6 g (4%)
Carbs128 g (92%)
Fat2 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 230 mg10%
Sugars 119 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 530 calories.No
Lower carb128g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar119g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Smoothie, 24 fl oz has 160 fewer calories than 3 Cheese Gourmet Grilled Cheese and 19g less protein. Compare

Strawberry Smoothie, 24 fl oz has 630 fewer calories than 4 Cheese Mac N Cheese and 47g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Strawberry Smoothie, 24 fl oz Compared With Nearby Items

Williams Fresh Cafe Strawberry Smoothie, 24 fl oz is listed in the Blended Beverages category with 530 calories, 6g protein, 128g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Smoothie, 24 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI