NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Williams Fresh Cafe

Sunshine Salad Bowl

Rice Boxes & SaladsPopular

Williams Fresh Cafe Sunshine Salad Bowl is fat-leaning, with about 67% of macro calories from fat. Each serving has 720 calories, 18g protein, 44g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (405g)
Serving Size
405 g
Serving Weight
Add to Meal Ask AI about this item
720
Calories
Per serving
18 g
Protein
44 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories720 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 13 g65%
Trans Fat 0.1 g—
Cholesterol 40 mg13%
Sodium 860 mg37%
Total Carbohydrate 44 g16%
Dietary Fiber 14 g50%
Total Sugars 23 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720
kcal
Protein18 g (10%)
Carbs44 g (23%)
Fat56 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 14 g50%
Sodium 860 mg37%
Sugars 23 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 720 calories.No
Lower carb44g carbs per serving.No
Low fat56g total fat per serving.No
High sugar23g total sugars per serving.Yes
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunshine Salad Bowl has 30 more calories than 3 Cheese Gourmet Grilled Cheese and 7g less protein. Compare

Sunshine Salad Bowl has 440 fewer calories than 4 Cheese Mac N Cheese and 35g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Sunshine Salad Bowl Compared With Nearby Items

Williams Fresh Cafe Sunshine Salad Bowl is listed in the Rice Boxes & Salads category with 720 calories, 18g protein, 44g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Sunshine Salad Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI