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Last updated: Aug 12, 2026
Williams Fresh Cafe

Tri-Berry Smoothie, 24 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Tri-Berry Smoothie, 24 fl oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 460 calories, 6g protein, 107g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz (520g)
Serving Size
520 g
Serving Weight
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460
Calories
Per serving
6 g
Protein
107 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 230 mg10%
Total Carbohydrate 107 g39%
Dietary Fiber 6 g21%
Total Sugars 95 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein6 g (5%)
Carbs107 g (91%)
Fat2 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 230 mg10%
Sugars 95 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No
Lower carb107g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar95g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tri-Berry Smoothie, 24 fl oz has 230 fewer calories than 3 Cheese Gourmet Grilled Cheese and 19g less protein. Compare

Tri-Berry Smoothie, 24 fl oz has 700 fewer calories than 4 Cheese Mac N Cheese and 47g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Tri-Berry Smoothie, 24 fl oz Compared With Nearby Items

Williams Fresh Cafe Tri-Berry Smoothie, 24 fl oz is listed in the Blended Beverages category with 460 calories, 6g protein, 107g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Tri-Berry Smoothie, 24 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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