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Last updated: Aug 12, 2026
Williams Fresh Cafe

Vanilla Shake, 24 fl oz

Blended BeveragesPopular

Williams Fresh Cafe Vanilla Shake, 24 fl oz is fat-leaning, with about 48% of macro calories from fat. Each serving has 690 calories, 18g protein, 73g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

24 fl oz (529g)
Serving Size
529 g
Serving Weight
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690
Calories
Per serving
18 g
Protein
73 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 23 g115%
Trans Fat 0.2 g—
Cholesterol 145 mg48%
Sodium 310 mg13%
Total Carbohydrate 73 g27%
Dietary Fiber 2 g7%
Total Sugars 67 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein18 g (10%)
Carbs73 g (42%)
Fat37 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 310 mg13%
Sugars 67 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 18g protein and 690 calories.No
Lower carb73g carbs per serving.No
Low fat37g total fat per serving.No
High sugar67g total sugars per serving.Yes
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Shake, 24 fl oz has the same calories as 3 Cheese Gourmet Grilled Cheese and 7g less protein. Compare

Vanilla Shake, 24 fl oz has 470 fewer calories than 4 Cheese Mac N Cheese and 35g less protein. Compare

Compare with 3 Cheese Gourmet Grilled Cheese

Vanilla Shake, 24 fl oz Compared With Nearby Items

Williams Fresh Cafe Vanilla Shake, 24 fl oz is listed in the Blended Beverages category with 690 calories, 18g protein, 73g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Shake, 24 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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