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Last updated: Aug 12, 2026

Willy's Mexicana Grill

Salad with Sinaloa Tofu, Add Rice & Toppings

Build Your OwnPopular

Willy's Mexicana Grill Salad with Sinaloa Tofu, Add Rice & Toppings is fat-leaning, with about 57% of macro calories from fat. Each serving has 295 calories, 19g protein, 15g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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295

Calories

Per serving

19 g

Protein

15 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories295 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

295

kcal

Protein19 g (24%)

Carbs15 g (19%)

Fat20 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 7 g25%

Sodium 25 mg1%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 19g protein and 295 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad with Sinaloa Tofu, Add Rice & Toppings has 105 fewer calories than 2 Tacos with Adobe Chicken, Add Toppings and 9g less protein. Compare

Salad with Sinaloa Tofu, Add Rice & Toppings has 115 fewer calories than 2 Tacos with Ancho Steak, Add Toppings and 12g less protein. Compare

2 Tacos with Adobe Chicken, Add Toppings400 kcal · 28 g protein2 Tacos with Ancho Steak, Add Toppings410 kcal · 31 g protein2 Tacos with Chipotle Pork, Add Toppings340 kcal · 24 g protein2 Tacos with Ground Beef, Add Toppings420 kcal · 22 g protein2 Tacos with Sinaloa Chicken, Add Toppings380 kcal · 33 g protein2 Tacos with Sinaloa Tofu, Add Toppings500 kcal · 22 g protein

Compare with 2 Tacos with Adobe Chicken, Add Toppings

Salad with Sinaloa Tofu, Add Rice & Toppings Compared With Nearby Items

Compared with 2 Tacos with Veggie, Add Toppings, another Build Your Own item at Willy's Mexicana Grill, Salad with Sinaloa Tofu, Add Rice & Toppings has 25 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad with Sinaloa Tofu, Add Rice & Toppings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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