Black Forest Ham vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Black Forest Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Forest Ham

120 kcal

Highest protein

Black Forest Ham

22 g protein

Lowest carbs

Black Forest Ham

0 g carbs

Lowest sodium

Albacore Tuna Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Forest HamExtras and Spreads	120 kcal	22 g	0 g	2 g	0 g	1,130 mg
Albacore Tuna SaladExtras and Spreads	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Black Forest Ham if your priority is keeping calories lower. It has 120 calories per serving.

Choose Black Forest Ham if you want the most protein. It has 22g protein per serving.

If sodium matters, Albacore Tuna Salad is the lighter sodium pick at 430mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.