Cold Black Forest Ham Sandwich on Whole Wheat Bagel vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Albacore Tuna Salad is lowest in calories, while Cold Black Forest Ham Sandwich on Whole Wheat Bagel gives the most protein.

Lowest calories

Albacore Tuna Salad

170 kcal

Highest protein

Cold Black Forest Ham Sandwich on Whole Wheat Bagel

36 g protein

Lowest carbs

Albacore Tuna Salad

1 g carbs

Lowest sodium

Albacore Tuna Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Black Forest Ham Sandwich on Whole Wheat BagelSandwiches	500 kcal	36 g	59 g	13 g	5 g	1,680 mg
Albacore Tuna SaladExtras and Spreads	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Albacore Tuna Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Cold Black Forest Ham Sandwich on Whole Wheat Bagel if you want the most protein. It has 36g protein per serving.

If sodium matters, Albacore Tuna Salad is the lighter sodium pick at 430mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.