Nutrition comparison

Diet Coke, 20 oz vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Diet Coke, 20 oz is lowest in calories, while Albacore Tuna Salad gives the most protein.

Add all to calculator
Lowest calories
Diet Coke, 20 oz
0 kcal
Highest protein
Albacore Tuna Salad
19 g protein
Lowest carbs
Diet Coke, 20 oz
0 g carbs
Lowest sodium
Diet Coke, 20 oz
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Diet Coke, 20 ozDrinks0 kcal0 g0 g0 g0 g10 mg
Albacore Tuna SaladExtras and Spreads170 kcal19 g1 g10 g1 g430 mg

Which should you choose?

Choose Diet Coke, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Albacore Tuna Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Diet Coke, 20 oz is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Winchell's Donut House calculator to see combined calories and macros.

Open calculator