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Nutrition comparison
Diet Coke, 20 oz vs Albacore Tuna Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.
Quick answer
Diet Coke, 20 oz is lowest in calories, while Albacore Tuna Salad gives the most protein.
Add all to calculatorLowest calories
Diet Coke, 20 oz
0 kcal
Highest protein
Albacore Tuna Salad
19 g protein
Lowest carbs
Diet Coke, 20 oz
0 g carbs
Lowest sodium
Diet Coke, 20 oz
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Diet Coke, 20 ozDrinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 10 mg |
| Albacore Tuna SaladExtras and Spreads | 170 kcal | 19 g | 1 g | 10 g | 1 g | 430 mg |
Which should you choose?
Choose Diet Coke, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose Albacore Tuna Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Diet Coke, 20 oz is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Winchell's Donut House calculator to see combined calories and macros.
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