Egg and Cheese Sandwich on Croissant vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Albacore Tuna Salad is lowest in calories, while Egg and Cheese Sandwich on Croissant gives the most protein.

Lowest calories

Albacore Tuna Salad

170 kcal

Highest protein

Egg and Cheese Sandwich on Croissant

29 g protein

Lowest carbs

Albacore Tuna Salad

1 g carbs

Lowest sodium

Albacore Tuna Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg and Cheese Sandwich on CroissantBreakfast Sandwiches	830 kcal	29 g	60 g	53 g	3 g	1,300 mg
Albacore Tuna SaladExtras and Spreads	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Albacore Tuna Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Egg and Cheese Sandwich on Croissant if you want the most protein. It has 29g protein per serving.

If sodium matters, Albacore Tuna Salad is the lighter sodium pick at 430mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.