Iced Coffee Caramel Flavored, 20 oz vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Albacore Tuna Salad is lowest in calories, while Iced Coffee Caramel Flavored, 20 oz gives the most protein.

Lowest calories

Albacore Tuna Salad

170 kcal

Highest protein

Iced Coffee Caramel Flavored, 20 oz

39 g protein

Lowest carbs

Albacore Tuna Salad

1 g carbs

Lowest sodium

Iced Coffee Caramel Flavored, 20 oz

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Coffee Caramel Flavored, 20 ozDrinks	190 kcal	39 g	43 g	2 g	0 g	90 mg
Albacore Tuna SaladExtras and Spreads	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Albacore Tuna Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Iced Coffee Caramel Flavored, 20 oz if you want the most protein. It has 39g protein per serving.

If sodium matters, Iced Coffee Caramel Flavored, 20 oz is the lighter sodium pick at 90mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.