Lite Cream Cheese (Small Tub) vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Lite Cream Cheese (Small Tub) is lowest in calories, while Albacore Tuna Salad gives the most protein.

Lowest calories

Lite Cream Cheese (Small Tub)

140 kcal

Highest protein

Albacore Tuna Salad

19 g protein

Lowest carbs

Albacore Tuna Salad

1 g carbs

Lowest sodium

Lite Cream Cheese (Small Tub)

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Cream Cheese (Small Tub)Extras and Spreads	140 kcal	4 g	4 g	12 g	0 g	220 mg
Albacore Tuna SaladExtras and Spreads	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Lite Cream Cheese (Small Tub) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Albacore Tuna Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Lite Cream Cheese (Small Tub) is the lighter sodium pick at 220mg.

Open these items in the Winchell's Donut House calculator to see combined calories and macros.