Nutrition comparison

Mini Cake, White Donut, Choc Iced with Chocolate Sprinkles vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Winchell's Donut House menu items.

Quick answer

Mini Cake, White Donut, Choc Iced with Chocolate Sprinkles is lowest in calories, while Albacore Tuna Salad gives the most protein.

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Lowest calories
Mini Cake, White Donut, Choc Iced with Chocolate Sprinkles
140 kcal
Highest protein
Albacore Tuna Salad
19 g protein
Lowest carbs
Albacore Tuna Salad
1 g carbs
Lowest sodium
Mini Cake, White Donut, Choc Iced with Chocolate Sprinkles
180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mini Cake, White Donut, Choc Iced with Chocolate SprinklesDonuts140 kcal2 g22 g5 g2 g180 mg
Albacore Tuna SaladExtras and Spreads170 kcal19 g1 g10 g1 g430 mg

Which should you choose?

Choose Mini Cake, White Donut, Choc Iced with Chocolate Sprinkles if your priority is keeping calories lower. It has 140 calories per serving.

Choose Albacore Tuna Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Mini Cake, White Donut, Choc Iced with Chocolate Sprinkles is the lighter sodium pick at 180mg.

Compare as a meal

Open these items in the Winchell's Donut House calculator to see combined calories and macros.

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