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Last updated: Aug 12, 2026

Winchell's Donut House

Apple Strudel

Bakery and CroissantsPopular

Winchell's Donut House Apple Strudel is fat-leaning, with about 56% of macro calories from fat. Each serving has 350 calories, 6g protein, 33g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Strudel (85g)

Serving Size

85 g

Serving Weight

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350

Calories

Per serving

6 g

Protein

33 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 10 g50%

Trans Fat 3 g—

Cholesterol 15 mg5%

Sodium 210 mg9%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein6 g (7%)

Carbs33 g (37%)

Fat22 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 210 mg9%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No

Lower carb33g carbs per serving.No

Low fat22g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Strudel has 400 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 41g less protein. Compare

Apple Strudel has 180 more calories than Albacore Tuna Salad and 13g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g proteinBacon45 kcal · 3 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Apple Strudel Compared With Nearby Items

Winchell's Donut House Apple Strudel is listed in the Bakery and Croissants category with 350 calories, 6g protein, 33g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Apple Strudel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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