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Last updated: Aug 12, 2026

Winchell's Donut House

Banana Nut Muffin

MuffinsPopular

Winchell's Donut House Banana Nut Muffin is fat-leaning, with about 48% of macro calories from fat. Each serving has 610 calories, 12g protein, 67g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (160g)

Serving Size

160 g

Serving Weight

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610

Calories

Per serving

12 g

Protein

67 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 640 mg28%

Total Carbohydrate 67 g24%

Dietary Fiber 3 g11%

Total Sugars 39 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein12 g (8%)

Carbs67 g (44%)

Fat33 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 3 g11%

Sodium 640 mg28%

Sugars 39 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 610 calories.No

Lower carb67g carbs per serving.No

Low fat33g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Spice Muffin490 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut Muffin has 140 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 35g less protein. Compare

Banana Nut Muffin has 440 more calories than Albacore Tuna Salad and 7g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Banana Nut Muffin Compared With Nearby Items

Compared with Apple Spice Muffin, another Muffins item at Winchell's Donut House, Banana Nut Muffin has 120 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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