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Last updated: Aug 12, 2026

Winchell's Donut House

Bar Donut, Chocolate Iced

DonutsPopular

Winchell's Donut House Bar Donut, Chocolate Iced is carb-leaning, with about 47% of macro calories from carb. Each serving has 380 calories, 6g protein, 44g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Donut

Serving Size

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380

Calories

Per serving

6 g

Protein

44 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 490 mg21%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein6 g (6%)

Carbs44 g (47%)

Fat19 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 490 mg21%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 6g protein and 380 calories.No

Lower carb44g carbs per serving.No

Low fat19g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bar Donut, Chocolate Iced has 370 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 41g less protein. Compare

Bar Donut, Chocolate Iced has 210 more calories than Albacore Tuna Salad and 13g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Bar Donut, Chocolate Iced Compared With Nearby Items

Winchell's Donut House Bar Donut, Chocolate Iced is listed in the Donuts category with 380 calories, 6g protein, 44g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Bar Donut, Chocolate Iced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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