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Last updated: Aug 12, 2026

Winchell's Donut House

Blueberry Bagel

BagelsPopular

Winchell's Donut House Blueberry Bagel is carb-leaning, with about 84% of macro calories from carb. Each serving has 280 calories, 9g protein, 60g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel (113g)

Serving Size

113 g

Serving Weight

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280

Calories

Per serving

9 g

Protein

60 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein9 g (13%)

Carbs60 g (84%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 390 mg17%

Sugars 11 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 9g protein and 280 calories.No

Lower carb60g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar11g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Bagel has 470 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 38g less protein. Compare

Blueberry Bagel has 110 more calories than Albacore Tuna Salad and 10g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Blueberry Bagel Compared With Nearby Items

Winchell's Donut House Blueberry Bagel is listed in the Bagels category with 280 calories, 9g protein, 60g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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