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Last updated: Aug 12, 2026

Winchell's Donut House

Buttermilk Bar Donut, Maple Iced

DonutsPopular

Winchell's Donut House Buttermilk Bar Donut, Maple Iced is carb-leaning, with about 58% of macro calories from carb. Each serving has 420 calories, 3g protein, 62g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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420

Calories

Per serving

3 g

Protein

62 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 35 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein3 g (3%)

Carbs62 g (58%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 340 mg15%

Sugars 35 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 420 calories.No

Lower carb62g carbs per serving.No

Low fat19g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttermilk Bar Donut, Maple Iced has 330 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 44g less protein. Compare

Buttermilk Bar Donut, Maple Iced has 250 more calories than Albacore Tuna Salad and 16g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Buttermilk Bar Donut, Maple Iced Compared With Nearby Items

Winchell's Donut House Buttermilk Bar Donut, Maple Iced is listed in the Donuts category with 420 calories, 3g protein, 62g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Buttermilk Bar Donut, Maple Iced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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