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Last updated: Aug 12, 2026
Winchell's Donut House

Donut Hole, Coconut

DonutsPopular

Winchell's Donut House Donut Hole, Coconut is fat-leaning, with about 50% of macro calories from fat. Each serving has 140 calories, 1g protein, 17g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut Hole
Serving Size
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140
Calories
Per serving
1 g
Protein
17 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 9 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein1 g (3%)
Carbs17 g (47%)
Fat8 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 90 mg4%
Sugars 9 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No
Lower carb17g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Donut Hole, Coconut has 610 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 46g less protein. Compare

Donut Hole, Coconut has 30 fewer calories than Albacore Tuna Salad and 18g less protein. Compare

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Donut Hole, Coconut Compared With Nearby Items

Winchell's Donut House Donut Hole, Coconut is listed in the Donuts category with 140 calories, 1g protein, 17g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Donut Hole, Coconut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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