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Last updated: Aug 12, 2026

Winchell's Donut House

Donut Hole, Donut Sugar

DonutsPopular

Winchell's Donut House Donut Hole, Donut Sugar is carb-leaning, with about 59% of macro calories from carb. Each serving has 140 calories, 1g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut Hole

Serving Size

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140

Calories

Per serving

1 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 95 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein1 g (3%)

Carbs21 g (59%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 95 mg4%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Donut Hole, Donut Sugar has 610 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 46g less protein. Compare

Donut Hole, Donut Sugar has 30 fewer calories than Albacore Tuna Salad and 18g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Donut Hole, Donut Sugar Compared With Nearby Items

Winchell's Donut House Donut Hole, Donut Sugar is listed in the Donuts category with 140 calories, 1g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Donut Hole, Donut Sugar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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