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Last updated: Aug 12, 2026

Winchell's Donut House

Egg, Cheese Sandwich on Whole Wheat Bagel

Breakfast SandwichesPopular

Winchell's Donut House Egg, Cheese Sandwich on Whole Wheat Bagel is fat-leaning, with about 43% of macro calories from fat. Each serving has 540 calories, 26g protein, 51g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

(222g)

Serving Size

222 g

Serving Weight

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540

Calories

Per serving

26 g

Protein

51 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 450 mg150%

Sodium 690 mg30%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein26 g (19%)

Carbs51 g (38%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 690 mg30%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 26g protein and 540 calories.No

Lower carb51g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Bacon and Cheddar Sandwich on Whole Wheat Bagel410 kcal · 17 g protein

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Quick comparisons

Egg, Cheese Sandwich on Whole Wheat Bagel has 210 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 21g less protein. Compare

Egg, Cheese Sandwich on Whole Wheat Bagel has 370 more calories than Albacore Tuna Salad and 7g more protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Egg, Cheese Sandwich on Whole Wheat Bagel Compared With Nearby Items

Compared with Bacon and Cheddar Sandwich on Whole Wheat Bagel, another Breakfast Sandwiches item at Winchell's Donut House, Egg, Cheese Sandwich on Whole Wheat Bagel has 130 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg, Cheese Sandwich on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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