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Last updated: Aug 12, 2026

Winchell's Donut House

French Donut, Maple Iced

DonutsPopular

Winchell's Donut House French Donut, Maple Iced is carb-leaning, with about 48% of macro calories from carb. Each serving has 270 calories, 3g protein, 32g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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270

Calories

Per serving

3 g

Protein

32 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 340 mg15%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 16 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein3 g (5%)

Carbs32 g (48%)

Fat14 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 16 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 270 calories.No

Lower carb32g carbs per serving.No

Low fat14g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Donut, Maple Iced has 480 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 44g less protein. Compare

French Donut, Maple Iced has 100 more calories than Albacore Tuna Salad and 16g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

French Donut, Maple Iced Compared With Nearby Items

Winchell's Donut House French Donut, Maple Iced is listed in the Donuts category with 270 calories, 3g protein, 32g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for French Donut, Maple Iced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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