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Last updated: Aug 12, 2026

Winchell's Donut House

Fresh Onion Bagel

BagelsPopular

Winchell's Donut House Fresh Onion Bagel is carb-leaning, with about 80% of macro calories from carb. Each serving has 270 calories, 10g protein, 55g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel (113g)

Serving Size

113 g

Serving Weight

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270

Calories

Per serving

10 g

Protein

55 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 55 g20%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein10 g (15%)

Carbs55 g (80%)

Fat1.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No

Lower carb55g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Onion Bagel has 480 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 37g less protein. Compare

Fresh Onion Bagel has 100 more calories than Albacore Tuna Salad and 9g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Fresh Onion Bagel Compared With Nearby Items

Winchell's Donut House Fresh Onion Bagel is listed in the Bagels category with 270 calories, 10g protein, 55g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Onion Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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