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Last updated: Aug 12, 2026

Winchell's Donut House

Ham, Egg, Cheese Sandwich on Whole Wheat Bagel

Breakfast SandwichesPopular

Winchell's Donut House Ham, Egg, Cheese Sandwich on Whole Wheat Bagel is fat-leaning, with about 40% of macro calories from fat. Each serving has 630 calories, 38g protein, 58g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (292g)

Serving Size

292 g

Serving Weight

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630

Calories

Per serving

38 g

Protein

58 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 465 mg155%

Sodium 1,300 mg57%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein38 g (24%)

Carbs58 g (36%)

Fat28 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 4 g14%

Sodium 1,300 mg57%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 38g protein and 630 calories.Yes

Lower carb58g carbs per serving.No

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon and Cheddar Sandwich on Whole Wheat Bagel410 kcal · 17 g protein

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Quick comparisons

Ham, Egg, Cheese Sandwich on Whole Wheat Bagel has 120 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 9g less protein. Compare

Ham, Egg, Cheese Sandwich on Whole Wheat Bagel has 460 more calories than Albacore Tuna Salad and 19g more protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Ham, Egg, Cheese Sandwich on Whole Wheat Bagel Compared With Nearby Items

Compared with Bacon and Cheddar Sandwich on Whole Wheat Bagel, another Breakfast Sandwiches item at Winchell's Donut House, Ham, Egg, Cheese Sandwich on Whole Wheat Bagel has 220 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Egg, Cheese Sandwich on Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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