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Last updated: Aug 12, 2026

Winchell's Donut House

Old Fashioned Donut, Chocolate Iced

DonutsPopular

Winchell's Donut House Old Fashioned Donut, Chocolate Iced is carb-leaning, with about 56% of macro calories from carb. Each serving has 420 calories, 5g protein, 59g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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420

Calories

Per serving

5 g

Protein

59 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 400 mg17%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 37 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs59 g (56%)

Fat18 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 37 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb59g carbs per serving.No

Low fat18g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Old Fashioned Donut, Chocolate Iced has 330 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 42g less protein. Compare

Old Fashioned Donut, Chocolate Iced has 250 more calories than Albacore Tuna Salad and 14g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Old Fashioned Donut, Chocolate Iced Compared With Nearby Items

Winchell's Donut House Old Fashioned Donut, Chocolate Iced is listed in the Donuts category with 420 calories, 5g protein, 59g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Old Fashioned Donut, Chocolate Iced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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