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Last updated: Aug 12, 2026

Winchell's Donut House

Old Fashioned Donut, Maple Iced

DonutsPopular

Winchell's Donut House Old Fashioned Donut, Maple Iced is carb-leaning, with about 57% of macro calories from carb. Each serving has 410 calories, 4g protein, 60g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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410

Calories

Per serving

4 g

Protein

60 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 370 mg16%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 37 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein4 g (4%)

Carbs60 g (57%)

Fat18 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 37 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No

Lower carb60g carbs per serving.No

Low fat18g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Old Fashioned Donut, Maple Iced has 340 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 43g less protein. Compare

Old Fashioned Donut, Maple Iced has 240 more calories than Albacore Tuna Salad and 15g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Old Fashioned Donut, Maple Iced Compared With Nearby Items

Winchell's Donut House Old Fashioned Donut, Maple Iced is listed in the Donuts category with 410 calories, 4g protein, 60g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Old Fashioned Donut, Maple Iced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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