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Last updated: Aug 12, 2026

Winchell's Donut House

Pastrami

Extras and SpreadsPopular

Winchell's Donut House Pastrami is fat-leaning, with about 71% of macro calories from fat. Each serving has 300 calories, 22g protein, 0g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (112g)

Serving Size

112 g

Serving Weight

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300

Calories

Per serving

22 g

Protein

0 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 950 mg41%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein22 g (29%)

Carbs0 g (0%)

Fat24 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 950 mg41%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 22g protein and 300 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami has 450 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 25g less protein. Compare

Pastrami has 130 more calories than Albacore Tuna Salad and 3g more protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Pastrami Compared With Nearby Items

Compared with Albacore Tuna Salad, another Extras and Spreads item at Winchell's Donut House, Pastrami has 130 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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