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Last updated: Aug 12, 2026

Winchell's Donut House

Raised Ring Donut, Cinnamon Sugared

DonutsPopular

Winchell's Donut House Raised Ring Donut, Cinnamon Sugared is carb-leaning, with about 55% of macro calories from carb. Each serving has 250 calories, 5g protein, 33g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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250

Calories

Per serving

5 g

Protein

33 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein5 g (8%)

Carbs33 g (55%)

Fat10 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 250 calories.No

Lower carb33g carbs per serving.No

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Raised Ring Donut, Cinnamon Sugared has 500 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 42g less protein. Compare

Raised Ring Donut, Cinnamon Sugared has 80 more calories than Albacore Tuna Salad and 14g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Raised Ring Donut, Cinnamon Sugared Compared With Nearby Items

Winchell's Donut House Raised Ring Donut, Cinnamon Sugared is listed in the Donuts category with 250 calories, 5g protein, 33g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Raised Ring Donut, Cinnamon Sugared are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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