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Last updated: Aug 12, 2026

Winchell's Donut House

Scored Garlic Bagel

BagelsPopular

Winchell's Donut House Scored Garlic Bagel is carb-leaning, with about 77% of macro calories from carb. Each serving has 320 calories, 12g protein, 63g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel (129g)

Serving Size

129 g

Serving Weight

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320

Calories

Per serving

12 g

Protein

63 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 500 mg22%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein12 g (15%)

Carbs63 g (77%)

Fat3 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 12g protein and 320 calories.No

Lower carb63g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Scored Garlic Bagel has 430 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 35g less protein. Compare

Scored Garlic Bagel has 150 more calories than Albacore Tuna Salad and 7g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Scored Garlic Bagel Compared With Nearby Items

Winchell's Donut House Scored Garlic Bagel is listed in the Bagels category with 320 calories, 12g protein, 63g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Scored Garlic Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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