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Last updated: Aug 12, 2026

Winchell's Donut House

Turkey Breast

Extras and SpreadsPopular

Winchell's Donut House Turkey Breast is protein-leaning, with about 82% of macro calories from protein. Each serving has 100 calories, 20g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (112g)

Serving Size

112 g

Serving Weight

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100

Calories

Per serving

20 g

Protein

2 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,090 mg47%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein20 g (82%)

Carbs2 g (8%)

Fat1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

82% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,090 mg47%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 100 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Breast has 650 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 27g less protein. Compare

Turkey Breast has 70 fewer calories than Albacore Tuna Salad and 1g more protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Turkey Breast Compared With Nearby Items

Compared with Avocado, another Extras and Spreads item at Winchell's Donut House, Turkey Breast has 55 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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