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Last updated: Aug 12, 2026

Winchell's Donut House

Twist Donut, Glazed

DonutsPopular

Winchell's Donut House Twist Donut, Glazed is carb-leaning, with about 49% of macro calories from carb. Each serving has 390 calories, 7g protein, 48g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Donut

Serving Size

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390

Calories

Per serving

7 g

Protein

48 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 14 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein7 g (7%)

Carbs48 g (49%)

Fat19 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 540 mg23%

Sugars 14 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No

Lower carb48g carbs per serving.No

Low fat19g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twist Donut, Glazed has 360 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 40g less protein. Compare

Twist Donut, Glazed has 220 more calories than Albacore Tuna Salad and 12g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Twist Donut, Glazed Compared With Nearby Items

Winchell's Donut House Twist Donut, Glazed is listed in the Donuts category with 390 calories, 7g protein, 48g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Twist Donut, Glazed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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