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Last updated: Aug 12, 2026

Winchell's Donut House

Wheat & Spice Donut, Cinnamon Crumb

DonutsPopular

Winchell's Donut House Wheat & Spice Donut, Cinnamon Crumb is carb-leaning, with about 53% of macro calories from carb. Each serving has 330 calories, 4g protein, 45g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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330

Calories

Per serving

4 g

Protein

45 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 340 mg15%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs45 g (53%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 340 mg15%

Sugars 23 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb45g carbs per serving.No

Low fat16g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat & Spice Donut, Cinnamon Crumb has 420 fewer calories than Albacore Tuna Extreme Melt on Whole Wheat Bagel and 43g less protein. Compare

Wheat & Spice Donut, Cinnamon Crumb has 160 more calories than Albacore Tuna Salad and 15g less protein. Compare

Albacore Tuna Extreme Melt on Whole Wheat Bagel750 kcal · 47 g proteinAlbacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinApple Strudel350 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBLTCC Sandwich on Whole Wheat Bagel400 kcal · 16 g protein

Compare with Albacore Tuna Extreme Melt on Whole Wheat Bagel

Wheat & Spice Donut, Cinnamon Crumb Compared With Nearby Items

Winchell's Donut House Wheat & Spice Donut, Cinnamon Crumb is listed in the Donuts category with 330 calories, 4g protein, 45g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Wheat & Spice Donut, Cinnamon Crumb are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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