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Nutrition comparison
Ketchup (Wing Zone) vs Applewood Smoked Bacon (Wing Zone)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wing Zone menu items.
Quick answer
Ketchup (Wing Zone) is lowest in calories, while Applewood Smoked Bacon (Wing Zone) gives the most protein.
Add all to calculatorLowest calories
Ketchup (Wing Zone)
10 kcal
Highest protein
Applewood Smoked Bacon (Wing Zone)
2 g protein
Lowest carbs
Applewood Smoked Bacon (Wing Zone)
1 g carbs
Lowest sodium
Ketchup (Wing Zone)
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ketchup (Wing Zone)Build Your Own Burger or Chicken Sandwich | 10 kcal | 0 g | 3 g | 0 g | 0 g | 85 mg |
| Applewood Smoked Bacon (Wing Zone)Build Your Own Burger or Chicken Sandwich | 40 kcal | 2 g | 1 g | 3 g | 0 g | 150 mg |
Which should you choose?
Choose Ketchup (Wing Zone) if your priority is keeping calories lower. It has 10 calories per serving.
Choose Applewood Smoked Bacon (Wing Zone) if you want the most protein. It has 2g protein per serving.
If sodium matters, Ketchup (Wing Zone) is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Wing Zone calculator to see combined calories and macros.
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