Original Wing, Garlic Parm, 2 Each vs Applewood Smoked Bacon (Wing Zone)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wing Zone menu items.

Quick answer

Applewood Smoked Bacon (Wing Zone) is lowest in calories, while Original Wing, Garlic Parm, 2 Each gives the most protein.

Lowest calories

Applewood Smoked Bacon (Wing Zone)

40 kcal

Highest protein

Original Wing, Garlic Parm, 2 Each

12 g protein

Lowest carbs

Original Wing, Garlic Parm, 2 Each

1 g carbs

Lowest sodium

Applewood Smoked Bacon (Wing Zone)

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original Wing, Garlic Parm, 2 EachOriginal Wings	190 kcal	12 g	1 g	14 g	0 g	260 mg
Applewood Smoked Bacon (Wing Zone)Build Your Own Burger or Chicken Sandwich	40 kcal	2 g	1 g	3 g	0 g	150 mg

Choose Applewood Smoked Bacon (Wing Zone) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Original Wing, Garlic Parm, 2 Each if you want the most protein. It has 12g protein per serving.

If sodium matters, Applewood Smoked Bacon (Wing Zone) is the lighter sodium pick at 150mg.

Open these items in the Wing Zone calculator to see combined calories and macros.