Tender, Plain, 1 Each vs Blackened Voodoo Flavorcoat (Wing Zone)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wing Zone menu items.

Quick answer

Blackened Voodoo Flavorcoat (Wing Zone) is lowest in calories, while Tender, Plain, 1 Each gives the most protein.

Lowest calories

Blackened Voodoo Flavorcoat (Wing Zone)

60 kcal

Highest protein

Tender, Plain, 1 Each

13 g protein

Lowest carbs

Blackened Voodoo Flavorcoat (Wing Zone)

6 g carbs

Lowest sodium

Tender, Plain, 1 Each

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tender, Plain, 1 EachTenders	210 kcal	13 g	19 g	9 g	1 g	700 mg
Blackened Voodoo Flavorcoat (Wing Zone)Build Your Own Burger or Chicken Sandwich	60 kcal	1 g	6 g	3.5 g	2 g	870 mg

Choose Blackened Voodoo Flavorcoat (Wing Zone) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Tender, Plain, 1 Each if you want the most protein. It has 13g protein per serving.

If sodium matters, Tender, Plain, 1 Each is the lighter sodium pick at 700mg.

Open these items in the Wing Zone calculator to see combined calories and macros.