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Last updated: Aug 12, 2026

Wing Zone

Boneless Wing, Cool Ranch, 2 Each

Boneless WingsPopular

Wing Zone Boneless Wing, Cool Ranch, 2 Each is fat-leaning, with about 65% of macro calories from fat. Each serving has 350 calories, 26g protein, 4g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

2 Each

Serving Size

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350

Calories

Per serving

26 g

Protein

4 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,200 mg52%

Total Carbohydrate 4 g1%

Dietary Fiber 0.4 g1%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein26 g (30%)

Carbs4 g (5%)

Fat25 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0.4 g1%

Sodium 1,200 mg52%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 26g protein and 350 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Boneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g protein Boneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g protein Boneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein Boneless Wing, Garlic Parm, 2 Each190 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wing, Cool Ranch, 2 Each has 310 more calories than Applewood Smoked Bacon (Wing Zone) and 24g more protein. Compare

Boneless Wing, Cool Ranch, 2 Each has 290 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 25g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Boneless Wing, Cool Ranch, 2 Each Compared With Nearby Items

Compared with Boneless Wing, Liquid Gold, 2 Each, another Boneless Wings item at Wing Zone, Boneless Wing, Cool Ranch, 2 Each has 140 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wing, Cool Ranch, 2 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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