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Last updated: Aug 12, 2026

Wing Zone

Original Wing, Cool Ranch, 2 Each

Original WingsPopular

Wing Zone Original Wing, Cool Ranch, 2 Each is fat-leaning, with about 66% of macro calories from fat. Each serving has 180 calories, 13g protein, 2g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

2 Each

Serving Size

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180

Calories

Per serving

13 g

Protein

2 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 600 mg26%

Total Carbohydrate 2 g1%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein13 g (29%)

Carbs2 g (5%)

Fat13 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0.2 g1%

Sodium 600 mg26%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 13g protein and 180 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Wing, Cool Ranch, 2 Each has 140 more calories than Applewood Smoked Bacon (Wing Zone) and 11g more protein. Compare

Original Wing, Cool Ranch, 2 Each has 120 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 12g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Original Wing, Cool Ranch, 2 Each Compared With Nearby Items

Wing Zone Original Wing, Cool Ranch, 2 Each is listed in the Original Wings category with 180 calories, 13g protein, 2g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Original Wing, Cool Ranch, 2 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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