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Last updated: Aug 12, 2026

Wing Zone

Original Wing, Liquid Gold, 2 Each

Original WingsPopular

Wing Zone Original Wing, Liquid Gold, 2 Each is fat-leaning, with about 68% of macro calories from fat. Each serving has 210 calories, 12g protein, 4g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

2 Each

Serving Size

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210

Calories

Per serving

12 g

Protein

4 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 115 mg5%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein12 g (24%)

Carbs4 g (8%)

Fat15 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 12g protein and 210 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Wing, Liquid Gold, 2 Each has 170 more calories than Applewood Smoked Bacon (Wing Zone) and 10g more protein. Compare

Original Wing, Liquid Gold, 2 Each has 150 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 11g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Original Wing, Liquid Gold, 2 Each Compared With Nearby Items

Wing Zone Original Wing, Liquid Gold, 2 Each is listed in the Original Wings category with 210 calories, 12g protein, 4g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Original Wing, Liquid Gold, 2 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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