NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wing Zone

Spicy Black Bean Burger (Wing Zone O&B)

Build Your Own Burger or Chicken SandwichPopular

Wing Zone Spicy Black Bean Burger (Wing Zone O&B) has a relatively balanced macro split: 31% protein, 41% carbs, and 28% fat. Each serving has 110 calories, 10g protein, 13g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

Add to Meal Ask AI about this item

110

Calories

Per serving

10 g

Protein

13 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein10 g (31%)

Carbs13 g (41%)

Fat4 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 10g protein and 110 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Burger or Chicken Sandwich

View all

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g protein Blackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Black Bean Burger (Wing Zone O&B) has 70 more calories than Applewood Smoked Bacon (Wing Zone) and 8g more protein. Compare

Spicy Black Bean Burger (Wing Zone O&B) has 50 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 9g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Spicy Black Bean Burger (Wing Zone O&B) Compared With Nearby Items

Compared with Blackened Voodoo Flavorcoat (Wing Zone), another Build Your Own Burger or Chicken Sandwich item at Wing Zone, Spicy Black Bean Burger (Wing Zone O&B) has 50 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Black Bean Burger (Wing Zone O&B) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI