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Last updated: Aug 12, 2026

Wing Zone

Tender, Blackened Voodoo, 1 Each

TendersPopular

Wing Zone Tender, Blackened Voodoo, 1 Each is fat-leaning, with about 39% of macro calories from fat. Each serving has 230 calories, 13g protein, 22g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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230

Calories

Per serving

13 g

Protein

22 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,040 mg45%

Total Carbohydrate 22 g8%

Dietary Fiber 1.7 g6%

Total Sugars 1 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein13 g (23%)

Carbs22 g (38%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1.7 g6%

Sodium 1,040 mg45%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 13g protein and 230 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tender, Blackened Voodoo, 1 Each has 190 more calories than Applewood Smoked Bacon (Wing Zone) and 11g more protein. Compare

Tender, Blackened Voodoo, 1 Each has 170 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 12g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Tender, Blackened Voodoo, 1 Each Compared With Nearby Items

Wing Zone Tender, Blackened Voodoo, 1 Each is listed in the Tenders category with 230 calories, 13g protein, 22g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Tender, Blackened Voodoo, 1 Each are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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