NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wing Zone

Wing Zone O&B - Quesadilla, Veggie

QuesadillaPopular

Wing Zone Wing Zone O&B - Quesadilla, Veggie is fat-leaning, with about 53% of macro calories from fat. Each serving has 840 calories, 35g protein, 63g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

840

Calories

Per serving

35 g

Protein

63 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories840 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 25 g125%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 1,450 mg63%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

840

kcal

Protein35 g (17%)

Carbs63 g (30%)

Fat50 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,450 mg63%

Sugars 7 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 35g protein and 840 calories.No

Lower carb63g carbs per serving.No

Low fat50g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wing Zone O&B - Quesadilla, Veggie has 800 more calories than Applewood Smoked Bacon (Wing Zone) and 33g more protein. Compare

Wing Zone O&B - Quesadilla, Veggie has 780 more calories than Blackened Voodoo Flavorcoat (Wing Zone) and 34g more protein. Compare

Applewood Smoked Bacon (Wing Zone)40 kcal · 2 g proteinBlackened Voodoo Flavorcoat (Wing Zone)60 kcal · 1 g proteinBleu Cheese Dressing (Wing Zone)240 kcal · 0 g proteinBoneless Wing, Blackened Voodoo, 2 Each180 kcal · 8 g proteinBoneless Wing, Buffalo Bliss, 2 Each180 kcal · 8 g proteinBoneless Wing, Cinnamon Maple, 2 Each190 kcal · 8 g protein

Compare with Applewood Smoked Bacon (Wing Zone)

Wing Zone O&B - Quesadilla, Veggie Compared With Nearby Items

Wing Zone Wing Zone O&B - Quesadilla, Veggie is listed in the Quesadilla category with 840 calories, 35g protein, 63g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Wing Zone O&B - Quesadilla, Veggie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI