Sides, Applesauce vs Add-On, American Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these WingHouse Bar + Grill menu items.

Quick answer

Add-On, American Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add-On, American Cheese

35 kcal

Highest protein

Add-On, American Cheese

3 g protein

Lowest carbs

Add-On, American Cheese

2 g carbs

Lowest sodium

Sides, Applesauce

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, ApplesauceSides	50 kcal	0 g	13 g	0 g	1 g	0 mg
Add-On, American CheeseAdd-Ons	35 kcal	3 g	2 g	2 g	0 g	190 mg

Choose Add-On, American Cheese if your priority is keeping calories lower. It has 35 calories per serving.

Choose Add-On, American Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Sides, Applesauce is the lighter sodium pick at 0mg.

Open these items in the WingHouse Bar + Grill calculator to see combined calories and macros.