NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

WingHouse Bar + Grill

Baby Back Ribs, Full Rack

Fan FavoritesPopular

WingHouse Bar + Grill Baby Back Ribs, Full Rack is fat-leaning, with about 56% of macro calories from fat. Each serving has 2,920 calories, 124g protein, 200g carbs, and 184g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

2,920

Calories

Per serving

124 g

Protein

200 g

Carbs

184 g

Fat

Nutrition Facts

Amount per serving

Calories2,920 kcal

% Daily Value*

Total Fat 184 g236%

Saturated Fat 44 g220%

Trans Fat 12 g—

Cholesterol 320 mg107%

Sodium 4,900 mg213%

Total Carbohydrate 200 g73%

Dietary Fiber 16 g57%

Total Sugars 52 g—

Protein 124 g248%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,920

kcal

Protein124 g (17%)

Carbs200 g (27%)

Fat184 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate730 min walk

About 292 minutes of running for these calories.

Key Nutrients

Protein 124 g248%

Fiber 16 g57%

Sodium 4,900 mg213%

Sugars 52 g—

Saturated Fat 44 g220%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 124g protein and 2,920 calories.No

Lower carb200g carbs per serving.No

Low fat184g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium4,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baby Back Ribs, Full Rack has 2885 more calories than Add-On, American Cheese and 121g more protein. Compare

Baby Back Ribs, Full Rack has 2840 more calories than Add-On, Bacon, 2 Pieces and 120g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Baby Back Ribs, Full Rack Compared With Nearby Items

WingHouse Bar + Grill Baby Back Ribs, Full Rack is listed in the Fan Favorites category with 2,920 calories, 124g protein, 200g carbs, and 184g fat per serving.

Data Source and Methodology

Nutrition values for Baby Back Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI