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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Blackened Sauce

Sauces & RubsPopular

WingHouse Bar + Grill Blackened Sauce is fat-leaning, with about 97% of macro calories from fat. Each serving has 570 calories, 0g protein, 6g carbs, and 93g fat, making it worth balancing with lower-fat items in the same meal.

3 fl oz

Serving Size

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570

Calories

Per serving

0 g

Protein

6 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,970 mg129%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein0 g (0%)

Carbs6 g (3%)

Fat93 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 2,970 mg129%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 570 calories.No

Lower carb6g carbs per serving.Yes

Low fat93g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Sauce has 535 more calories than Add-On, American Cheese and 3g less protein. Compare

Blackened Sauce has 490 more calories than Add-On, Bacon, 2 Pieces and 4g less protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Blackened Sauce Compared With Nearby Items

WingHouse Bar + Grill Blackened Sauce is listed in the Sauces & Rubs category with 570 calories, 0g protein, 6g carbs, and 93g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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