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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Buffalo Chicken Salad, No Sauce or Dressing

SaladsPopular

WingHouse Bar + Grill Buffalo Chicken Salad, No Sauce or Dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,030 calories, 78g protein, 45g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,030

Calories

Per serving

78 g

Protein

45 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 21 g105%

Trans Fat 4.5 g—

Cholesterol 225 mg75%

Sodium 1,390 mg60%

Total Carbohydrate 45 g16%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein78 g (30%)

Carbs45 g (18%)

Fat59 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 7 g25%

Sodium 1,390 mg60%

Sugars 6 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 78g protein and 1,030 calories.Yes

Lower carb45g carbs per serving.No

Low fat59g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Chicken Salad, No Sauce or Dressing has 995 more calories than Add-On, American Cheese and 75g more protein. Compare

Buffalo Chicken Salad, No Sauce or Dressing has 950 more calories than Add-On, Bacon, 2 Pieces and 74g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Buffalo Chicken Salad, No Sauce or Dressing Compared With Nearby Items

WingHouse Bar + Grill Buffalo Chicken Salad, No Sauce or Dressing is listed in the Salads category with 1,030 calories, 78g protein, 45g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Salad, No Sauce or Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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