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Last updated: Aug 12, 2026

WingHouse Bar + Grill

Garlic Parmesan Sauce

Sauces & RubsPopular

WingHouse Bar + Grill Garlic Parmesan Sauce is fat-leaning, with about 92% of macro calories from fat. Each serving has 540 calories, 6g protein, 9g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

3 fl oz

Serving Size

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540

Calories

Per serving

6 g

Protein

9 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 930 mg40%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein6 g (3%)

Carbs9 g (5%)

Fat81 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 930 mg40%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 540 calories.No

Lower carb9g carbs per serving.Yes

Low fat81g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Sauce has 505 more calories than Add-On, American Cheese and 3g more protein. Compare

Garlic Parmesan Sauce has 460 more calories than Add-On, Bacon, 2 Pieces and 2g more protein. Compare

Add-On, American Cheese35 kcal · 3 g proteinAdd-On, Bacon, 2 Pieces80 kcal · 4 g proteinAdd-On, Blue Cheese Crumbles100 kcal · 6 g proteinAdd-On, Celery and Carrots25 kcal · 1 g proteinAdd-On, Cheddar Cheese90 kcal · 8 g proteinAdd-On, Guacamole120 kcal · 1 g protein

Compare with Add-On, American Cheese

Garlic Parmesan Sauce Compared With Nearby Items

WingHouse Bar + Grill Garlic Parmesan Sauce is listed in the Sauces & Rubs category with 540 calories, 6g protein, 9g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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